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Protein is one of the three main macronutrients in our food, along with carbohydrates and fats. How much protein we should eat has become a hot topic in the health and wellness world, with recommendations sometimes ranging from the bare minimum to extremely high amounts. So, how much do you actually need? The answer is: it depends. Your age, activity level, health, goals, and whether you are trying to lose or gain weight can all influence how much protein is right for you. Be

Easter is this weekend and even though my kids are older they still enjoy the tradition of coloring eggs. So all this week I have been...