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High cholesterol is a common issue linked to heart disease, high blood pressure, and diabetes. If your doctor says your cholesterol is...

What is the purpose of the 12 second all-out burst during the cardio sessions? This isn’t long enough to be considered interval training,...

The lymphatic system is made up of the lymphatic vessels, lymph nodes, spleen, thymus, bone marrow, tonsils and adenoids. This system has...

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no surprise, it’s...

NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis, which is just a fancy way of saying all of the calories you burn...

Fish oil has been associated with many health benefits. These include: Improvements in heart health due to decreased triglycerides,...

C reactive protein (CRP) is a protein produced by the liver that measures the amount of inflammation in your body. The more inflammation,...

Could Improving Lung Health Through Exercise Decrease the Severity of COVID-19? Exercise is important for increasing lung capacity and...

Recently, CBD supplements have become very popular. People have begun taking CBD for chronic pain, insomnia, anxiety and many other...

I keep hearing people discussing the health benefits of apple cider vinegar and proclaiming how it is the new “miracle cure”. I tend to...

Vitamin D is an essential nutrient that is important for health. Unfortunately about 40% of the United States population is deficient in...

Exercise is one of the best ways to prevent osteoporosis, but it has to be done in a specific way. Unfortunately, not all exercises are...