Healthy Living
Service Packages
Schedule a consultation to discuss your goals. Then, select a package based on what you need. Choose from exercise only, nutrition only, or a combination to reach your goals faster. Lastly, schedule a functional movement screen, which is an in-person meeting to evaluate movement patterns and screen for risk of injury or dysfunctional movements
Personal Training and Nutrition
$500.00 - $1,250.00
What's Included:
• A combination of personal training and nutrition coaching focused on getting your best results
• Initial consultation
• Functional Movement Screen to identify muscle imbalances
• 1 hour/week one on one personal training session
• Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule
• Daily nutrition tasks and check lists to complete to improve accountability
• Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist
Personal Training Package
$400.00 - $1,100.00
What's Included:
• Initial Consultation
• Functional Movement Screen to identify muscle imbalances
• 1 hour/week one on one personal training session
• Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule
• Access to coach with questions answered within 48 hours
Nutrition Coaching
$100.00 - $250.00
What's Included:
• Initial consultation
• Daily nutrition tasks and check lists to complete to improve accountability
• Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist
• Not a diet, a lifestyle change that will give you sustainable results without making you feel like you are “on a diet”
Additional Sessions
$50.00 - $200.00
What's Included:
• 1 hour personal training sessions can be added on to any package
Total Health
$1,500.00
What's Included:
Initial 1-hour consultation to discuss goals, review health conditions, and bloodwork (if available)
• Personalized recommendations based on your unique needs and objectives
• Weekly 15-min Check-In calls
• Monthly 1-hour Follow-up calls
• Daily Habit Tracking
• Symptom Tracking
• Disease State Education
• Exercise program delivered via video, in-person sessions available for an additional charge
• Nutrition coaching with weekly goal setting
• Personalized Supplement and Herbal recommendations from a Registered Pharmacist & Herbalist