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If you spend any time on social media, you may have heard about the latest nutrition trend: FIBERMAXXING. Unlike a lot of nutrition trends that make me roll my eyes, this one actually has some science behind it. But does that mean you should suddenly start eating as much fiber as humanly possible? Not exactly. Before you start loading your morning oatmeal with chia seeds, flaxseed, berries, bran, and every other high-fiber food you can find, let’s talk about what fiber actual

Protein is one of the three main macronutrients in our food, along with carbohydrates and fats. How much protein we should eat has become a hot topic in the health and wellness world, with recommendations sometimes ranging from the bare minimum to extremely high amounts. So, how much do you actually need? The answer is: it depends. Your age, activity level, health, goals, and whether you are trying to lose or gain weight can all influence how much protein is right for you. Be

Vibration plates are one of the newest fitness gadgets people are curious about, so let’s break down some of the science behind them to help you decide if they are right for you. A vibration plate is a platform that vibrates rapidly while you stand on it or do simple exercises. These vibrations cause your muscles to contract quickly and repeatedly and can a ffect several body systems. Here are the main benefits: Muscle activation and strength The vibrations make your muscles

Happy Thanksgiving! Today will be a day of lots of eating and drinking, so I am posting a 10-minute Thanksgiving morning workout to help...

Weighted vests are everywhere right now. You see people wearing them on TikTok, Instagram, and in fitness videos, saying they’re the secret to losing weight and preventing osteoporosis. It sounds promising — but what does the science actually say? Let’s take a look at what’s true and what’s not. How Weighted Vests Are Supposed to Work The idea behind weighted vests is simple: adding extra weight while you move puts more stress on your bones. In theory, that extra stress encou

High cholesterol is a common issue linked to heart disease, high blood pressure, and diabetes. If your doctor says your cholesterol is...