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High cholesterol is a common issue linked to heart disease, high blood pressure, and diabetes. If your doctor says your cholesterol is...

CoQ10 is a dietary supplement that claims to have many health benefits. Which of these are well supported by research and how much should...

What is the purpose of the 12 second all-out burst during the cardio sessions? This isn’t long enough to be considered interval training,...

The lymphatic system is made up of the lymphatic vessels, lymph nodes, spleen, thymus, bone marrow, tonsils and adenoids. This system has...