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If you spend any time on social media, you may have heard about the latest nutrition trend: FIBERMAXXING. Unlike a lot of nutrition trends that make me roll my eyes, this one actually has some science behind it. But does that mean you should suddenly start eating as much fiber as humanly possible? Not exactly. Before you start loading your morning oatmeal with chia seeds, flaxseed, berries, bran, and every other high-fiber food you can find, let’s talk about what fiber actual