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Understanding and Managing High Cholesterol
High cholesterol is a common issue linked to heart disease, high blood pressure, and diabetes. If your doctor says your cholesterol is...

Linda Valazza
Jun 163 min read
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Learning to Move
Strength training for beginners… Our bodies are designed to move. There are 7 basic movements that the body can do, and the strength...

Linda Valazza
May 122 min read
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The Secret to Maintaining Weight Loss
What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no surprise, it’s...

Linda Valazza
May 53 min read
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A NEAT Way to Lose Weight
NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis, which is just a fancy way of saying all of the calories you burn...

Linda Valazza
Apr 283 min read
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Autoimmune Master Class
🌿 You’ve Tried Everything for Your Autoimmune Disease… and You’re Still Not Better If you’re living with an autoimmune condition, you...

Linda Valazza
Apr 153 min read
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Exercises to Avoid
When starting a workout program, often times people simply copy what they see others doing in the gym, or attend a group exercise class....

Linda Valazza
Feb 254 min read
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Preventing Bad Posture
I started watching Ozark on Netflix and I am really enjoying it but one of the things I have noticed is what terrible forward head...

Linda Valazza
Feb 253 min read
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Why Your Back Hurts From Sitting So Much...
Spending too much time in a seated position is obviously bad for your health. Unfortunately, many people have jobs that require sitting...

Linda Valazza
Feb 252 min read
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Exercise and Lung Health
Could Improving Lung Health Through Exercise Decrease the Severity of COVID-19? Exercise is important for increasing lung capacity and...

Linda Valazza
Feb 203 min read
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Exercise to Prevent Osteoporosis
Exercise is one of the best ways to prevent osteoporosis, but it has to be done in a specific way. Unfortunately, not all exercises are...

Linda Valazza
Dec 6, 20242 min read
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