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High cholesterol is a common issue linked to heart disease, high blood pressure, and diabetes. If your doctor says your cholesterol is...

Strength training for beginners… Our bodies are designed to move. There are 7 basic movements that the body can do, and the strength...

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no surprise, it’s...

NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis, which is just a fancy way of saying all of the calories you burn...

🌿 You’ve Tried Everything for Your Autoimmune Disease… and You’re Still Not Better If you’re living with an autoimmune condition, you...

When starting a workout program, often times people simply copy what they see others doing in the gym, or attend a group exercise class....

I started watching Ozark on Netflix and I am really enjoying it but one of the things I have noticed is what terrible forward head...

Spending too much time in a seated position is obviously bad for your health. Unfortunately, many people have jobs that require sitting...

Could Improving Lung Health Through Exercise Decrease the Severity of COVID-19? Exercise is important for increasing lung capacity and...

Exercise is one of the best ways to prevent osteoporosis, but it has to be done in a specific way. Unfortunately, not all exercises are...