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If you spend any time on social media, you may have heard about the latest nutrition trend: FIBERMAXXING. Unlike a lot of nutrition trends that make me roll my eyes, this one actually has some science behind it. But does that mean you should suddenly start eating as much fiber as humanly possible? Not exactly. Before you start loading your morning oatmeal with chia seeds, flaxseed, berries, bran, and every other high-fiber food you can find, let’s talk about what fiber actual

Protein is one of the three main macronutrients in our food, along with carbohydrates and fats. How much protein we should eat has become a hot topic in the health and wellness world, with recommendations sometimes ranging from the bare minimum to extremely high amounts. So, how much do you actually need? The answer is: it depends. Your age, activity level, health, goals, and whether you are trying to lose or gain weight can all influence how much protein is right for you. Be

High cholesterol is a common issue linked to heart disease, high blood pressure, and diabetes. If your doctor says your cholesterol is...

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no surprise, it’s...

NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis, which is just a fancy way of saying all of the calories you burn...

Proper nutrition is important in the management of autoimmune disease. Giving your body adequate high quality fuel to improve move and...

Fish oil has been associated with many health benefits. These include: Improvements in heart health due to decreased triglycerides,...

I keep hearing people discussing the health benefits of apple cider vinegar and proclaiming how it is the new “miracle cure”. I tend to...