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When starting a workout program, often times people simply copy what they see others doing in the gym, or attend a group exercise class....

I started watching Ozark on Netflix and I am really enjoying it but one of the things I have noticed is what terrible forward head...

Spending too much time in a seated position is obviously bad for your health. Unfortunately, many people have jobs that require sitting...

Fish oil has been associated with many health benefits. These include: Improvements in heart health due to decreased triglycerides,...

C reactive protein (CRP) is a protein produced by the liver that measures the amount of inflammation in your body. The more inflammation,...

Could Improving Lung Health Through Exercise Decrease the Severity of COVID-19? Exercise is important for increasing lung capacity and...