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Personal Training and Nutrition
500.00 - 1,250.00
What's Included:
• A combination of personal training and nutrition coaching focused on getting your best results
• Initial consultation
• Functional Movement Screen to identify muscle imbalances
• 1 hour/week one on one personal training session
• Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule
• Daily nutrition tasks and check lists to complete to improve accountability
• Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist
• A combination of personal training and nutrition coaching focused on getting your best results
• Initial consultation
• Functional Movement Screen to identify muscle imbalances
• 1 hour/week one on one personal training session
• Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule
• Daily nutrition tasks and check lists to complete to improve accountability
• Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist
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