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Meet Linda
Fitness Trainer & Nutrition Coach
As NASM Certified Personal Trainer and a Registered Pharmacist who has been working in Retail Pharmacy for over 25 years, I believe that exercise and nutrition are an important adjunct to medications in the treatment of disease, particularly Autoimmune diseases such as Rheumatoid Arthritis, Psoriatic Arthritis, Ankylosing spondylitis and Fibromyalgia.
- Leslie C.
"Linda has a way of simplifying not only fitness but overall health and wellness. I started to feel major changes in my symptoms after just the first week.
Even if you are a complete beginner it is so easy to just get started. I would recommend this program to everyone."
- Kathrine Dwyer
From the moment I started training with her, I felt supported and motivated every step of the way. She has an incredible ability to tailor workouts to my individual needs, pushing me to my limits while always ensuring I’m using proper form and technique. Linda’s knowledge of fitness is unmatched, and her passion for helping clients achieve their goals is evident in every session.
Whether you're looking to build strength, lose weight, or just improve your overall health, Linda has the expertise and positive attitude to help you succeed.
- Linda Martin
The Exercise Prescription is a member of the Matawan-Aberdeen Chamber of Commerce and after meeting personal trainer, Linda Watt Valazza, I felt confident in her ability. I made the choice to join her mobility class on Wednesdays held at Function Forward Physical Therapy and have been very happy with this choice. She runs a great not-to-strenuous class that emphasizes stretching, preventing osteoporosis and working on parts of the body that need it (women - think upper arms).
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