GOOD LUCK! Giveaway closes Thursday March 31st @ Midnight EST and the winner will be contacted via e-mail.
About the Trainer
As NASM Certified Personal Trainer and a Registered Pharmacist who has been working in Retail Pharmacy for over 25 years, I believe that exercise and nutrition are an important adjunct to medications in the treatment of disease, particularly Autoimmune diseases such as Rheumatoid Arthritis, Psoriatic Arthritis, Ankylosing spondylitis and Fibromyalgia.
Through my experience as a pharmacist I have encountered many patients that could benefit from exercise but don’t know where to begin. I have also encountered many people who have had a bad experience when they joined a gym or hired a personal trainer, and quit their exercise program because they felt ashamed or were given a program that wasn’t appropriate for them.
Every person no matter what their age or medical condition can improve their health through exercise, but people who suffer from autoimmune diseases need to be approached in a different way by an experienced professional who knows how to develop a program that won’t injure them or worsen their condition. As a busy working mother of 4 children I also understand the challenges of sticking to an exercise program and really enjoy showing people how to fit exercise into their life. I believe that exercise should always be fun and will adapt your exercise program to fit your preferences and personal goals.
Through motivating, customized fitness sessions, I will help you realize your true capacity for strength and through nutrition coaching I will help you get off the diet rollercoaster and develop sustainable habits that will lead better health. Give me a call to schedule a consult and discuss your needs and concerns!
National Academy of Sports Medicine Certified Personal Trainer
Precision Nutrition level 1 Nutrition Coach
NASM Fitness Nutrition Specialist
Youth Fitness Certified
Additional education in training cancer patients, post-cardiac rehab patients and diabetics
There are many different factors that may contribute to developing an autoimmune disease. Some of these include enviornment, heredity, illness and stress. In fact, a recent study concluded “Stress related disorders were significantly associated with risk of subsequent autoimmune disease”. This...
NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis, which is just a fancy way of saying all of the calories you burn outside of exercise, eating and sleeping. Your daily caloric expenditure is composed of three things: 1. Basal Metabolic Rate which is the number of...
Easter was last weekend and even though my kids are older they still enjoy the tradition of coloring eggs. So all this week I have been eating hard boiled eggs because we dyed 2 & 1/2 dozen eggs but of course the kids don't like to eat them. I got to wondering about the nutrition content of eggs...
Select a Package
Choose one of THREE options
Auto Immune Starter Program
What's Included: • 3 Weeks of Online Workouts • Daily Check-ins • Supplement recommendations from a Registered Pharmacist • Lifestyle modifications • Diet suggestions
Personal Training and Nutrition
What's Included: • A combination of personal training and nutrition coaching focused on getting your best results • Initial consultation • Functional Movement Screen to identify muscle imbalances • 1 hour/week one on one personal training session • Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule • Daily nutrition tasks and check lists to complete to improve accountability • Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist
Personal Training Package
What's Included: • Initial Consultation • Functional Movement Screen to identify muscle imbalances • 1 hour/week one on one personal training session • Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule • Access to coach with questions answered within 48 hours
Core Stability Program
What's Included: • Daily workout videos that train the core in all directions • Tracking and feedback • Progressive exercises to increase core stability in a safe and effective manner • Modifications available upon request • Safe for all fitness levels
What's Included: • Initial consultation • Daily nutrition tasks and check lists to complete to improve accountability • Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist • Not a diet, a lifestyle change that will give you sustainable results without making you feel like you are “on a diet”