All Categories - The Exercise Prescription

Preventing knee pain involves a combination of strategies aimed at strengthening the muscles...

Stronger Bones, Better Balance: The Power of Multiplanar Exercises with Impact Osteoporosis...

    High cholesterol is a common issue linked to heart disease, high blood pressure, and...

When we workout we tend to ignore mobility work until we are injured. Incorporating short...

Exercise is one of the best ways to prevent osteoporosis, but it has to be done in a specific way...

 

NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis, which is just a fancy way...

Easter was last weekend and even though my kids are older they still enjoy the tradition of...

Planks are a great way to strengthen your core and an exercise I incoporate into most of my...

CoQ10 is a dietary supplement that claims to have many health benefits. Which of these are well...

There are many different factors that may contribute to developing an autoimmune disease. Some of...

The focus of this program is getting you moving in a safe manner. Weight loss is not the focus of...

There are a lot of articles about different vitamins or supplements that can help people...

Our bodies are designed to move. There are 7 basic movements that the body can do, and the...

Proper nutrition is important in the management of autoimmune disease. Giving your body adequate...

What is the purpose of the 12 second all-out burst during the cardio sessions? This isn’t long...

The lymphatic system is made up of the lymphatic vessels, lymph nodes, spleen, thymus, bone...

The Covid-19 vaccine is becoming more readily available and I am seeing many questions from...

There are lots of workouts online for those that have a baseline of fitness. But what about the...

The holiday season can be crazy busy, and a lot of people don't have time to get to the gym. The...