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About the Trainer
As NASM Certified Personal Trainer and a Registered Pharmacist who has been working in Retail Pharmacy for over 25 years, I believe that exercise and nutrition are an important adjunct to medications in the treatment of disease, particularly Autoimmune diseases such as Rheumatoid Arthritis, Psoriatic Arthritis, Ankylosing spondylitis and Fibromyalgia.
Through my experience as a pharmacist I have encountered many patients that could benefit from exercise but don’t know where to begin. I have also encountered many people who have had a bad experience when they joined a gym or hired a personal trainer, and quit their exercise program because they felt ashamed or were given a program that wasn’t appropriate for them.
Every person no matter what their age or medical condition can improve their health through exercise, but people who suffer from autoimmune diseases need to be approached in a different way by an experienced professional who knows how to develop a program that won’t injure them or worsen their condition. As a busy working mother of 4 children I also understand the challenges of sticking to an exercise program and really enjoy showing people how to fit exercise into their life. I believe that exercise should always be fun and will adapt your exercise program to fit your preferences and personal goals.
Through motivating, customized fitness sessions, I will help you realize your true capacity for strength and through nutrition coaching I will help you get off the diet rollercoaster and develop sustainable habits that will lead better health. Give me a call to schedule a consult and discuss your needs and concerns!
CERTIFICATIONS:
- Registered Pharmacist
- National Academy of Sports Medicine Certified Personal Trainer
- Precision Nutrition level 1 Nutrition Coach
- NASM Fitness Nutrition Specialist
- TRX Certified
- Youth Fitness Certified
- Injury Prevention
- Additional education in training cancer patients, post-cardiac rehab patients and diabetics
How It Works
Follow these 3 simple steps!
1) Schedule a Consult
Let's talk and discuss your goals
2) Select a Package
Choose from exercise only, nutrition only or a combination to reach your goals faster
3) Schedule a Functional Movement Screen
An in-person meeting to evaluate movement patterns and screen for risk of injury or dysfunctional movements
The Exercise Prescription Blog
September 5, 2024Exercise is one of the best ways to prevent osteoporosis, but it has to be done in a specific way. Unfortunately, not all exercises are created equal when it comes to increasing bone strength. Contrary to what you might think, bones are constantly being broken down and built back up by special...August 9, 2022NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis, which is just a fancy way of saying all of the calories you burn outside of exercise, eating and sleeping. Your daily caloric expenditure is composed of three things: 1. Basal Metabolic Rate which is the number of...April 22, 2022Easter was last weekend and even though my kids are older they still enjoy the tradition of coloring eggs. So all this week I have been eating hard boiled eggs because we dyed 2 & 1/2 dozen eggs but of course the kids don't like to eat them. I got to wondering about the nutrition content of eggs...More PostsWhat My Clients Are Saying....
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"Linda has a way of simplifying not only fitness but overall health and wellness. I started to feel major changes in my symptoms after just the first week. Even if you are a complete beginner it is so easy to just get started. I would recommend this program to everyone." - Leslie C.
Select a Package
Choose one of THREE options
AllAutoimmuneAdd-onsPackagesAuto Immune Starter Program
$97.00
$247.00
What's Included:
• 3 Weeks of Online Workouts
• Daily Check-ins
• Supplement recommendations from a Registered Pharmacist
• Lifestyle modifications
• Diet suggestionsQuantityComing soonPersonal Training and Nutrition
$500.00 - $1,250.00
What's Included:
• A combination of personal training and nutrition coaching focused on getting your best results
• Initial consultation
• Functional Movement Screen to identify muscle imbalances
• 1 hour/week one on one personal training session
• Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule
• Daily nutrition tasks and check lists to complete to improve accountability
• Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered PharmacistSelectQuantityComing soonPersonal Training Package
$400.00 - $1,100.00
What's Included:
• Initial Consultation
• Functional Movement Screen to identify muscle imbalances
• 1 hour/week one on one personal training session
• Weekly schedule of additional workouts with videos and check ins personalized to your ability and schedule
• Access to coach with questions answered within 48 hoursSelectQuantityComing soonCore Stability Program
$49.00
What's Included:
• Daily workout videos that train the core in all directions
• Tracking and feedback
• Progressive exercises to increase core stability in a safe and effective manner
• Modifications available upon request
• Safe for all fitness levelsQuantityComing soonNutrition Coaching
$100.00 - $250.00
What's Included:
• Initial consultation
• Daily nutrition tasks and check lists to complete to improve accountability
• Medication and disease state Counseling including recommendations for vitamins and supplements by a Registered Pharmacist
• Not a diet, a lifestyle change that will give you sustainable results without making you feel like you are “on a diet”View more details...SelectQuantityComing soonAdditional Sessions
$50.00 - $200.00
What's Included:
• 1 hour personal training sessions can be added on to any packageSelectQuantityComing soon- Check out my virtual dispensary for personalized supplement recommendations!
- Have Questions?
We'll contact you within 24 hours for a free consultation.
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