After posting all about core stability last week I thought I would follow up with an example of a core stability workout. This is not a beginner workout, I think I would rank it as intermediate. All that you need to do it is a stability ball and a little floor space. Notice how I address the core in 360 degrees, crunches for the anterior core, rollouts and glute bridges for the posterior core and side crunches for the lateral core.
If you are able to complete this workout you have a fairly strong core. If you struggle with it or can't do the exercises properly give me a call and I can design a program to get you there!